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Lucille Bastine
Nov 21, 2024
Did you know that yoga is more than a sequence?
Yoga combines physical postures, rhythmic breathing, and  meditative and mindfulness practices that offer a unique holistic mind-body...

Lucille Bastine
May 9, 2023
Yoga and Spirituality: The Connection Between Yoga and Inner Peace
Yoga is often seen as a physical practice, a way to increase flexibility and strength. But at its core, yoga is a spiritual practice that...

Lucille Bastine
May 7, 2023
Yoga and Pregnancy: How to Safely Practice Yoga During Pregnancy
Yoga is an excellent way to stay active and relaxed during pregnancy. It can help you connect with your body and your growing baby,...

Lucille Bastine
May 4, 2023
Yoga and Nutrition: How to Fuel Your Yoga Practice
Welcome back, yogis! Today, we're talking about a crucial part of your yoga practice that often gets overlooked - nutrition. What you put...

Lucille Bastine
May 3, 2023
Yoga and Body Positivity: Embracing Your Body Through Yoga
As we practice yoga, we learn to connect with our bodies and appreciate them for all that they can do. Yoga offers an opportunity to...

Lucille Bastine
May 1, 2023
Yoga and Flexibility: How to Become More Flexible Through Yoga
Stretching has been shown to increase flexibility by elongating muscles and increasing their ability to stretch. Yoga takes this concept one

Lucille Bastine
Apr 29, 2023
Yoga and Mental Health: How Yoga Can Improve Your Mental Wellbeing
Research has shown that regular yoga practice can help reduce symptoms of anxiety and depression.

Lucille Bastine
Apr 28, 2023
The Benefits of Hot Yoga: Why Sweat it Out?
Namaste, beautiful souls! Today, I want to talk about a topic that often sparks controversy and debate in the yoga community: Hot Yoga....

Eh Okay
Apr 27, 2023
Yoga for Better Sleep: How to Improve Your Sleep Quality
I know firsthand the transformative power of this practice. From reducing stress and anxiety to improving overall physical health, the...

Lucille Bastine
Apr 26, 2023
Yoga for Beginners: What to Know Before You Start
In this article, we'll cover everything you need to know about yoga for beginners, including what yoga is, how to prepare for your first cla

Lucille Bastine
Apr 25, 2023
The Benefits of Yoga for Stress Relief
When you're just starting out, it's important to start with a simple routine. You don't need to do a full 60-minute class every day.
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