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Lucille Bastine
May 9, 2023
Yoga and Spirituality: The Connection Between Yoga and Inner Peace
Yoga is often seen as a physical practice, a way to increase flexibility and strength. But at its core, yoga is a spiritual practice that...

Lucille Bastine
May 3, 2023
Yoga and Body Positivity: Embracing Your Body Through Yoga
As we practice yoga, we learn to connect with our bodies and appreciate them for all that they can do. Yoga offers an opportunity to...

Lucille Bastine
Apr 29, 2023
Yoga and Mental Health: How Yoga Can Improve Your Mental Wellbeing
Research has shown that regular yoga practice can help reduce symptoms of anxiety and depression.
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