Yoga is often seen as a physical practice, a way to increase flexibility and strength. But at its core, yoga is a spiritual practice that...

Yoga is an excellent way to stay active and relaxed during pregnancy. It can help you connect with your body and your growing baby,...

As we practice yoga, we learn to connect with our bodies and appreciate them for all that they can do. Yoga offers an opportunity to...

Research has shown that regular yoga practice can help reduce symptoms of anxiety and depression.

Namaste, beautiful souls! Today, I want to talk about a topic that often sparks controversy and debate in the yoga community: Hot Yoga....

I know firsthand the transformative power of this practice. From reducing stress and anxiety to improving overall physical health, the...

When you're just starting out, it's important to start with a simple routine. You don't need to do a full 60-minute class every day.